Upeer dolpa details itineary, Upper dola trek, trekking in nepal, nepal treks.

Day-01:

• Fly from Kathmandu to Pokhara and spend overnight in Pokhara. A 35 minutes flight, with magnificent views of lakes, valleys and the Annapurna & Fishtail mountains.

Day-02:

• Fly from Pokhara to Jomsom (2713m). A 20 minute flight, where you meet your supporting staff and then start your trek to Daker Dzong (2950 m). From Jomsom, leaving the Gandaki riverbed, the trail climbs steeply for 3 1/2 hours, upto the ridge, then descends for 30 minutes to the village, which is located above the Gandaki gorge to the western side. Tukucha peak, Tilicho and Nilgiri peaks are the main attraction of this camping site.

Day-03 :

Trek from Daker Dzong to Yak Kharka (3540m) -a 7 hour trek.
• From the village, the trail leads gradually upwards for about 3 hours to Mul-La and 10 minutes flat up to the streams and again another 3 hours, gradually up to Pemala (4000m). As you climb, passing the several skirt slopes resting above the ridge, you could see many villages, including Jharkot and Kagbeni and southern part of the landscapes of Upper Mustang too. Then, for another 30 minutes, the trail follows on flat to the campsite.

Day-04 :

Trek Yak Kharka to Sangdang Phedi (4215m) - 6 hour trek
• We start with a 3 hour gradual descent to a village, 40 minutes on flat land passing streams, and then the rocky and narrow trail starts above the gorge and just below a rocky mountain. For about 20 minutes, the trail follows along the streams and climbs for another 20 minutes steeply up to a small pass towards the North and then descends to the campsite or about 1 hour 40 minutes.

Day-05 :

Trek Sangdang Phedi to Milung Kharka (4735m) - a 6 hour trek.
• The trail climbs for 5 hours, steeply up to Sangdang Pass(5123m) and as you climb, the sheer face of a rocky mountain stands to the South West and the Cholung river flows in to the very narrow gorge. From the top of the trail we descend for another 1 hour till we reach the campsite.

Day-06 :

Trek Milung Kharka to Chharka (4540m) - a 7 hour trek.
• The trail flows along the Thoujen Khola. The valley here is barren, with no vegetation at all. After 2 hours of walking on flat land, the valley narrows and ascends for about an hour and then descends for another hour to Jange Khola. After that the gentle flat trail leads for 2 hours to Chharka, our campsite.

Day-07 :

Trek Chharka to Ramanan Kharka (4627m) - a 7 hour trek.
• From the village the trail climbs gradually up, passing the Chortens to the Chhaka Pass (5035m). It takes about 5 hours along the way as you pass several streams. From the top the trail descends for 2 hours through an open valley reaching the campsite.

Day-08 :

Trek Ramanan to Do Tarap (4950m) - a 6 hour trek.
• The main rail continues towards Yangser via Tinje and Shimen, climbing steeply up to the top (5480m) for 4 hours. From the top, it descends steeply for 1000 meters to a stream. Ropes are required for the porters in this section. Then the trails leads for another 2 hours to the stream through a narrow valley to Shiplok Village, passing the Ningmapa and Bonpo monasteries. The gentle flat trail leads you for about 30 minutes to Do-Tarap, our campsite.

Day-09 :

Trek Do Tarap to Tokkyu Village (4060m) - a 2 hour trek.
• This day, we visit the Gompa (monastery), which is located along the way to Tokkyu, explore Do-Ro and Ship-Chok villages, where Nima-Paa and Pon-Po Gomaps are located.

Day-10 :

Trek Tokkyu to Chutung Dang (3967m) - a 8 1/2 hour trek.
• From the village, the trail ascends for about 3 hours along a stream till we reach a pass.Then descends gradually for 1 1/2 hours and again ascends for 40 minutes to the Chutung Dang Pass (5400m).We then descend for 3 hours to our campsite.

Day-11 :

Trek Chutung Dang to Chibu Kharka (3915m) - a 7 hour trek.
• The landscaping is carpeted with caragana plants as we follow the Namgunj river.

Day-12 :

Trek Cibu Kharka to Saldang (4100m) - a 6 hour trek.
• First the trail leads you to Namdo and then to Saldang village.

Day-13 :

Trek Saldang to Yang Tsser village (4300m).
• The trail flows along the river bank across Nagung Khola and Pangzang Khola and reach Nisal. The trail then takes you to Yan Tser village.

Day-14 :

Trek Yang Tser to Karang ( 4100m) - a 4 hour trek.
Trek 2 hours to Lhori and another 2 hours to Karang.

Day-15 :

Trek Karang to Ramanan ( 4600m) - a 7 hour trek.
• Today we cross a pass at 5500 meters. From the camp the trail ascends for 3 hours to the pass and another 4 hours steep descent to Ramanan.

Day-16 :

Trek Ramanan to Samling Gompa (3800m) - 6 hour trek.
• From Ramanan a 2 hour easy trail leads us along the stream to a village. Which has irrigation facility and fertile farmlands surrounded by copper mountains. There are two huge Chortens located by the stream.

Day-17 :

Trek Samling Gomap to SheyGomap (4500m) - an 8 hour trek.
• From Samling Gompas a 30 minute ascent to the first pass along the ridge. From the pass a 30 minute descent and an hour ascent to a pasture. From here we have a level walk up to the Phijor valley crossing the stream. From Phijor Village we ascend 40 minutes and then walk 5 hours on level ground to Shey Gompa.

Day-18 :

Rest day, Visit Chakang Gomap.

Day-19 :

Trek Shey Gompa to Yak Kharka (4500m) - an 8 hour trek.
• From here we trek for 3 hours gradually upto to Sibu Khola and another 30 minutes steep ascent to the Miduk Pass (5600m). From the pass there is a 4 hour steep ascent to Yak Kharka.

Day-20 :

Trek Yak Kharka to Ringmu (3600m) - a 7 hour trek.
• We follow Ngurla Khola leaving the big trail. A rocky trail descends steeply to the Phoksundo River. Our camping site is thickly forested with Silver Birch trees.

Day-21 :

Trek Ringmu to Rachi - an 8 hour trek

Day-22 :

Trek Rachi to below Roha Village - an 8 hour trek.

Day-23 :

Trek Roha village to Juphal Airport - a 7 hour trek..

Day-24 :

Fly Juphal to Nepalgunj.

Day-25 :

Fly Nepalgunj to Kathmandu.

Day to Day Itenerary
Day-01:	• Fly from Kathmandu to Pokhara and spend overnight in Pokhara. A 35 minutes flight, with magnificent views of lakes, valleys and the Annapurna & Fishtail mountains.
Day-02:	• Fly from Pokhara to Jomsom (2713m). A 20 minute flight, where you meet your supporting staff and then start your trek to Daker Dzong (2950 m). From Jomsom, leaving the Gandaki riverbed, the trail climbs steeply for 3 1/2 hours, upto the ridge, then descends for 30 minutes to the village, which is located above the Gandaki gorge to the western side. Tukucha peak, Tilicho and Nilgiri peaks are the main attraction of this camping site.
Day-03 :	Trek from Daker Dzong to Yak Kharka (3540m) -a 7 hour trek. • From the village, the trail leads gradually upwards for about 3 hours to Mul-La and 10 minutes flat up to the streams and again another 3 hours, gradually up to Pemala (4000m). As you climb, passing the several skirt slopes resting above the ridge, you could see many villages, including Jharkot and Kagbeni and southern part of the landscapes of Upper Mustang too. Then, for another 30 minutes, the trail follows on flat to the campsite.
Day-04 :	Trek Yak Kharka to Sangdang Phedi (4215m) - 6 hour trek • We start with a 3 hour gradual descent to a village, 40 minutes on flat land passing streams, and then the rocky and narrow trail starts above the gorge and just below a rocky mountain. For about 20 minutes, the trail follows along the streams and climbs for another 20 minutes steeply up to a small pass towards the North and then descends to the campsite or about 1 hour 40 minutes.
Day-05 :	Trek Sangdang Phedi to Milung Kharka (4735m) - a 6 hour trek. • The trail climbs for 5 hours, steeply up to Sangdang Pass(5123m) and as you climb, the sheer face of a rocky mountain stands to the South West and the Cholung river flows in to the very narrow gorge. From the top of the trail we descend for another 1 hour till we reach the campsite.
Day-06 :	Trek Milung Kharka to Chharka (4540m) - a 7 hour trek. • The trail flows along the Thoujen Khola. The valley here is barren, with no vegetation at all. After 2 hours of walking on flat land, the valley narrows and ascends for about an hour and then descends for another hour to Jange Khola. After that the gentle flat trail leads for 2 hours to Chharka, our campsite.
Day-07 :	Trek Chharka to Ramanan Kharka (4627m) - a 7 hour trek. • From the village the trail climbs gradually up, passing the Chortens to the Chhaka Pass (5035m). It takes about 5 hours along the way as you pass several streams. From the top the trail descends for 2 hours through an open valley reaching the campsite.
Day-08 :	Trek Ramanan to Do Tarap (4950m) - a 6 hour trek. • The main rail continues towards Yangser via Tinje and Shimen, climbing steeply up to the top (5480m) for 4 hours. From the top, it descends steeply for 1000 meters to a stream. Ropes are required for the porters in this section. Then the trails leads for another 2 hours to the stream through a narrow valley to Shiplok Village, passing the Ningmapa and Bonpo monasteries. The gentle flat trail leads you for about 30 minutes to Do-Tarap, our campsite.
Day-09 :	Trek Do Tarap to Tokkyu Village (4060m) - a 2 hour trek. • This day, we visit the Gompa (monastery), which is located along the way to Tokkyu, explore Do-Ro and Ship-Chok villages, where Nima-Paa and Pon-Po Gomaps are located.
Day-10 :	Trek Tokkyu to Chutung Dang (3967m) - a 8 1/2 hour trek. • From the village, the trail ascends for about 3 hours along a stream till we reach a pass.Then descends gradually for 1 1/2 hours and again ascends for 40 minutes to the Chutung Dang Pass (5400m).We then descend for 3 hours to our campsite.
Day-11 :	Trek Chutung Dang to Chibu Kharka (3915m) - a 7 hour trek. • The landscaping is carpeted with caragana plants as we follow the Namgunj river.
Day-12 :	Trek Cibu Kharka to Saldang (4100m) - a 6 hour trek. • First the trail leads you to Namdo and then to Saldang village.
Day-13 :	Trek Saldang to Yang Tsser village (4300m). • The trail flows along the river bank across Nagung Khola and Pangzang Khola and reach Nisal. The trail then takes you to Yan Tser village.
Day-14 :	Trek Yang Tser to Karang ( 4100m) - a 4 hour trek. Trek 2 hours to Lhori and another 2 hours to Karang.
Day-15 :	Trek Karang to Ramanan ( 4600m) - a 7 hour trek. • Today we cross a pass at 5500 meters. From the camp the trail ascends for 3 hours to the pass and another 4 hours steep descent to Ramanan.
Day-16 :	Trek Ramanan to Samling Gompa (3800m) - 6 hour trek. • From Ramanan a 2 hour easy trail leads us along the stream to a village. Which has irrigation facility and fertile farmlands surrounded by copper mountains. There are two huge Chortens located by the stream.
Day-17 :	Trek Samling Gomap to SheyGomap (4500m) - an 8 hour trek. • From Samling Gompas a 30 minute ascent to the first pass along the ridge. From the pass a 30 minute descent and an hour ascent to a pasture. From here we have a level walk up to the Phijor valley crossing the stream. From Phijor Village we ascend 40 minutes and then walk 5 hours on level ground to Shey Gompa.
Day-18 :	Rest day, Visit Chakang Gomap.
Day-19 :	Trek Shey Gompa to Yak Kharka (4500m) - an 8 hour trek. • From here we trek for 3 hours gradually upto to Sibu Khola and another 30 minutes steep ascent to the Miduk Pass (5600m). From the pass there is a 4 hour steep ascent to Yak Kharka.
Day-20 :	Trek Yak Kharka to Ringmu (3600m) - a 7 hour trek. • We follow Ngurla Khola leaving the big trail. A rocky trail descends steeply to the Phoksundo River. Our camping site is thickly forested with Silver Birch trees.
Day-21 :	Trek Ringmu to Rachi - an 8 hour trek
Day-22 :	Trek Rachi to below Roha Village - an 8 hour trek.
Day-23 :	Trek Roha village to Juphal Airport - a 7 hour trek..
Day-24 :	Fly Juphal to Nepalgunj.
Day-25 :	Fly Nepalgunj to Kathmandu.